Wild berries:

•         Wild Cranberry 25%
•         Wild Blueberry 25%
•         Raspberry 25%
•         Blackberry 25%

Cranberries are high in pectin and vitamin C, plus beta carotene and anthocyanins, and can contribute to healthy kidney.

Wild Blueberries can help you get the 28 grams of fiber per day that's recommended to help improve cholesterol and lower risk of heart disease, stroke, obesity and Type 2 diabetes. Wild Blueberries help boost brain function.

Raspberry

They provide more than half of the RDI for vitamin C, a water-soluble nutrient essential for immune function and iron absorption. Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc. Raspberries are high in antioxidants, plant compounds that protect against cell damage.

Blackberries offer many health benefits, including:

?        full of vitamins and minerals like C, K, and manganese

?        high in fiber

?        may boost brain health