Eggplant Salad 340 g
- Product Code: Gall-035
- Availability: In Stock
Eggplant
Although often considered a
vegetable, they're technically a fruit, as they grow from a flowering plant and
contain seeds. Eggplant provides a good amount of fiber, vitamins and minerals
in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant
properties that can protect against cellular damage. Eggplants are high in
fiber and polyphenols, both of which may help reduce blood sugar levels. Eggplant
is high in fiber but low in calories, both of which can help promote weight
loss. It can also be used in place of higher-calorie ingredients. Eggplants
contain solasodine rhamnosyl glycosides, which test-tube studies indicate may
aid in cancer treatment. Eating more fruits and vegetables may also protect
against some types of cancer. From reducing the risk of heart disease to
helping with blood sugar control and weight loss, eggplants are a simple and
delicious addition to any healthy diet.