Lemon balm (Melissa officinalis)
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.
Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability.
Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.
If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion.