Sweet Chilli Jam     

Their high content of vitamins, specifically Vitamins A and C, Chilli peppers have long been valued as a powerful immunity booster. Eating Chilli peppers may increase your metabolic rate. Chilli peppers may actually help your body to break down fat deposits in your blood vessels. Capsaicin is the compound that is the source of a Chilli pepper's spiciness. The stimulating and anti-inflammatory properties of capsaicin help to discourage cancerous growths while stabilizing the immune system.