Health Benefits of Pumpkin:
Eating pumpkin is good for the heart. The fiber, potassium and vitamin C content in pumpkin all support heart health.
Including pumpkin in the diet may help people control diabetes and their blood sugar levels.
Pumpkins contain a wealth of antioxidants. Vitamin C, vitamin E, and beta carotene support eye health and prevent degenerative damage in older adults.
Lingonberry (Vaccinium vitis-idaea)Lingonberry is used for urinary tract problems including irritation, kidney stones, and infections. It is also used for increasing urine production (as a diuretic). Other uses include treating gout, arthritis, and infections caused by viruses. Containing powerfully rich antioxidants, vitamin A, vitamin C and magnesium.